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Intense Workout

Yea!

Intense   27 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell

Melissa Matthews
 		    Added By Melissa Matthews
Yea!
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts
Description

Yea!

Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Barbell Bent-Over Rows
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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