Moderate Workout

Workout B

Moderate Duration 11 minutes

Target Areas: Glutes, Legs, Back

Equipment: Barbell, Dumbbell, Stability Ball

Added By Suza K

Tags

Full Gym Workouts Glute Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts

Description

Phase 1 around 45 minutes

Exercises

Set 1: 2 rounds

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

15 reps

30 seconds

Set 2: 2 rounds

Weights: Moderate

Shoulder Press With Dumbells

15 reps

30 seconds

Resistance: Moderate

Wide Grip Lat Pull down With Resistance Bands

15 reps

30 seconds

Set 3: 2 rounds

15 reps

30 seconds

Weighted Ball Crunch

Weights: Moderate

Weighted Ball Crunch

8 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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