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Moderate Workout

Strength Workout

Moderate   8 minutes

Target Areas: Legs

Equipment: Barbell, Bench

Mac-mac Nodalo
 		    Added By Mac-mac Nodalo
Strength Workout
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts
Description

Do this workout 2 times a week. Rest 30 seconds between sets. Do 1 Sets per week.

Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
60 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
60 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
60 reps

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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