Spring Physique ❧ Week 5- 8: Workout 3

I recommend keeping a journal, especially if you want accountability. Thats why I wrote the topic "My 13 week challenge" people see it and comment sometimes but it's really just for me...I get help and motivation sometimes. The hardest part is my goal is to gain muscle and lose some weight but my diet has been the hardest part. I P.M.'d you. You can ask any questions. I made this program to work with what I own so if you need a modification let me know.:-)

If I can do it you can do it. I am motivated because I was feeling fat and ugly and was in pain ALL the time...I am tired of feeling pain and am still working on changing that. So I guess my motivation is being fed up with feeling "bad". I want to feel pretty, healthy and NOT in pain. Good luck, I will try and help if I can. Btw what are your goals?

Thanks so much. I'm a really good procrastinator & am currently lacking discipline I once had. But you're workouts are motivating & a great plan to start. Need accountability.

I have a topic where you can find them under "My 13 week challenge" I'll try and send you the 1st ones as a recommendation. I'm not a trainer or knowledgeable really so I'm not sure how great these workouts are. You might get better results from Scotty K ' s " Dare to shred" or" Dare to Shred again"

Hi Ali. I was looking for the other Spring Physique workouts you created, but I can no longer find them. I only see SP3. I saw them before, but not now.