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Moderate Workout

Core

Moderate   23 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, BOSU

Ken Taylor
 		    Added By Ken Taylor
Core
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
10 minutes

Set 2: 3 rounds
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
20 reps
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 reps

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11 mins 12 secs, Moderate
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7 mins 10 secs, Moderate

Workouts with the same Equipment

12💰 Months / Legs. 7
12💰 Months / Legs. 7
40 mins 45 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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