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Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Full Left Side Plank
Full Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Fast Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Jog on the Spot
Jog on the Spot
2 minutes
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Jumping Squats
30 seconds
V Ups
30 seconds
Jumping Squats
20 seconds
V Ups
30 seconds
Burpees
30 seconds
Star Jumps
30 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
V-Ups
V-Ups
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
High Knees
High Knees
30 seconds


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