Intense Workout

Burn

Intense Duration 23 minutes

Target Areas: Core

Equipment: Wall

Added By Kitten L.

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round

Wall Sit

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Full Left Side Plank

Full Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

Rest

30 seconds

Set 2: 1 round

Full Left Side Plank

Full Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Fast Push-Ups

30 seconds

Rest

30 seconds

Set 3: 1 round

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Rest

1 minute

Set 4: 1 round

Jumping Squats

30 seconds

V Ups

30 seconds

Jumping Squats

20 seconds

V Ups

30 seconds

Burpees

30 seconds

Star Jumps

30 seconds

Rest

30 seconds

Bicycle Abs

30 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Fifer Scissors

30 seconds

V-Ups

30 seconds

Bicycle Abs

30 seconds

Bicycle Legs

30 seconds

High Knees

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body