First set

Fresh in the weight loss game? We can help! Grab a mat and a few feet of space and we'll teach you how to drop some L-B's. This workout contains a warm-up and a final stretch. Have fun!

Exercises

Set 1: 1 round

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Frankenstein Walk

30 seconds

Side Bends

30 seconds

Prisoner Squats

2 mins 30 secs

Elbow Plank

1 minute

Set 2: 2 rounds

Squats

1 minute

Rapid Punches

45 seconds

Line Steps

1 minute

Rest

15 seconds

Set 3: 2 rounds

Side Lunges

1 min 30 secs

Cobra

1 minute

7 Point Touches

1 min 30 secs

Rest

15 seconds

Set 4: 2 rounds

Modified Burpees

1 minute

Cross Jacks

1 minute

90-90 Crunches

1 minute

Rest

15 seconds

Set 5: 1 round

Child's Pose

1 minute

Seated Forward Bend

30 seconds

Set 6: 1 round

Quad Stretches

30 seconds

Rolling Back Stretch

30 seconds

Tricep Stretches

30 seconds

Standing Leg Stretches

30 seconds

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