Moderate Workout

Lower

Moderate Duration 9 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Barbell, Dumbbell

Added By B K

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

1 minute

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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