Intense Workout

Lower

Intense Duration 12 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Barbells

Added By Anna Choi

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Right Lateral Lunges

Right Lateral Lunges

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Front Kicks

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Dumbbell Deadlift

1 minute

Deadlifts

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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