Moderate Workout

Workout

Moderate Duration 29 minutes

Target Areas: Core, Arms, Back

Equipment: Strength Machine, Dumbbell, Barbell, Bench

Added By Youn Arzel

Tags

Full Gym Workouts Ab & Core Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds

Weights: Moderate

Cable Lat Pull Down

20 reps

Weights: Moderate

One Arm Dumbbell Row

20 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

15 reps

Left Concentrated Bicep Curls

Weights: Light

Left Concentrated Bicep Curls

10 reps

Reps until failure

Reps until failure

Alternating Side Crunches

Alternating Side Crunches

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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