Moderate Workout

Back/Bi

Moderate Duration 19 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Stability Ball, Barbell, Dumbbell

Added By Alison Chadwell

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Exercise Ball Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Weights: Moderate

Cable Lat Pull Down

10 reps

45 seconds

Set 2: 3 rounds

Weights: Moderate

Seated Cable Row

10 reps

45 seconds

Set 3: 3 rounds

Back Extension on Ball

Back Extension on Ball

10 reps

30 seconds

Set 4: 3 rounds

Inclined Bicep Curls

10 reps

45 seconds

Set 5: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

45 seconds

Set 6: 3 rounds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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