OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
5 reps
Rest
Rest
15 seconds
Hand Release Push-ups
Hand Release Push-ups
8 reps
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
6 reps
Rest
Rest
15 seconds
Pull Over Kettlebell
10 reps
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute


Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Reprise

Reprise

Casual Ic_time_32x32 24 mins  
Core  
Complet 1

Complet 1

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebell
Biceps Triceps 3

Biceps Triceps 3

Casual Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Chair, Kettlebell, Dumbbell, Bench
Abdo++

Abdo++

Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories