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Exercises

Set 1: 7 rounds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
5 reps
Rest
Rest
15 seconds
Hand Release Push-ups
Hand Release Push-ups
8 reps
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
6 reps
Rest
Rest
15 seconds
Pull Over Kettlebell
10 reps
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute


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