OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
5 reps
Rest
Rest
15 seconds
Hand Release Push-ups
Hand Release Push-ups
8 reps
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
6 reps
Rest
Rest
15 seconds
Pull Over Kettlebell
10 reps
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chest

Chest

Casual Ic_time_32x32 7 mins  
Chest  
After Burning Matthieu

After Burning Matthieu

Moderate Ic_time_32x32 18 mins  
Full Body  
Tabata Velo+jack+bas+squat

Tabata Velo+jack+bas+squat

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Le Malinois

Le Malinois

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Biceps Triceps

Biceps Triceps

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell, Bench, Barbell, Dumbbell, Wall
Reprise

Reprise

Casual Ic_time_32x32 24 mins  
Core  

Workout Categories