Skimble
Download on the App Store
Member Workout

First Week

12 minutes

Target Areas: Arms, Legs

Equipment: Dumbbell, Bench, Strength Machine, Barbell, Box or Step

Nikolai Orheim
 		    Added By Nikolai Orheim
First Week
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
8 reps
Cable Lat Pull Down
10 reps
Cable Lat Pull Down
12 reps
Overhead Press
Overhead Press
8 reps
Overhead Press
Overhead Press
10 reps
Overhead Press
Overhead Press
12 reps
Leg Press
Leg Press
8 reps
Leg Press
Leg Press
10 reps
Leg Press
Leg Press
12 reps
Leg Curls
Leg Curls
8 reps
Leg Curls
Leg Curls
10 reps
Leg Curls
Leg Curls
12 reps
Rope Tricep Push Down
8 reps
Rope Tricep Push Down
10 reps
Rope Tricep Push Down
12 reps
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Bench Barbell Calf Raises
8 reps
Bench Barbell Calf Raises
10 reps
Bench Barbell Calf Raises
12 reps
Crunches
Crunches
15 reps
Crunches
Crunches
15 reps
Crunches
Crunches
15 reps

Related Workouts

Total Body
Total Body
13 mins 15 secs, Beginner
Monday
Monday
13 mins 15 secs, Moderate
1st Week
1st Week
4 mins 35 secs, Moderate
Day 1
Day 1
32 mins 24 secs, Beginner
Novice Strength
Novice Strength
11 mins 39 secs, Beginner
1
1
3 mins 47 secs,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest/Triceps/Shoulders: Cables
Chest/Triceps/Shoulders: Cables
1 hr 9 mins, Intense
MCh - Leg, Forearm, and Core Wednesday's
MCh - Leg, Forearm, and Core Wednesday's
59 mins 33 secs, Moderate
Wednesday
Wednesday
51 mins 45 secs, Intense
Full 1
Full 1
51 mins 25 secs, Intense
Platinum Workout Week 21
Platinum Workout Week 21
32 mins 40 secs, Intense
Monday Madness
Monday Madness
41 mins 26 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free