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Moderate Workout

Warmup Protocol

Moderate   13 minutes

Target Areas: Legs

Carol Sells
 		    Added By Carol Sells
Warmup Protocol
Tags
Leg Workouts
Description

At the start of every strength training workout

Exercises

Set 1: 1 round
Band Row
Band Row
15 reps
Rest
Rest
30 seconds
Band Row
Band Row
15 reps
Rest
Rest
30 seconds
Band Row
Band Row
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Chest Stretch - Right Side
Chest Stretch - Right Side
1 minute
Rest
Rest
30 seconds
Chest Stretch - Left Side
Chest Stretch - Left Side
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Rest
Rest
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Walking Squats
Walking Squats
15 reps
Rest
Rest
30 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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