Moderate Workout

Butt

Moderate Duration 3 minutes 30 seconds

Target Areas: Lower Body

Equipment: BOSU, Barbell, Dumbbell

Added By Kate S

Tags

Full Gym Workouts Lower Body Workouts Bosu Ball Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 reps

Dumbbell Squats

Dumbbell Squats

12 reps

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 reps

Barbell Glute Bridge

Barbell Glute Bridge

12 reps

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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