Skimble
Download on the App Store
Moderate Workout

Butt

Moderate   8 minutes

Target Areas: Glutes, Legs, Back

Equipment: Dumbbell, Box or Step

Vanessa Georgina
 		    Added By Vanessa Georgina
Butt
Tags
Home Gym Workouts Glute Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Rest
Rest
1 minute
Body Circles
Body Circles
1 minute
Dumbbell Deadlift
2 minutes
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 reps
Rest
Rest
30 seconds
Glute Circles
Glute Circles
1 minute

Related Workouts

Legs/butt
Legs/butt
23 mins 36 secs, Moderate
Butt
Butt
5 minutes, Moderate
Butt
Butt
7 mins 30 secs, Moderate
Glutes
Glutes
5 mins 50 secs, Beginner
super legs and butt
super legs and butt
15 minutes, Moderate
Butt
Butt
3 mins 23 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Unchained Lower Body Density (Man)
Unchained Lower Body Density (Man)
37 mins 9 secs, Intense
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)
30 mins 40 secs, Moderate
Full Body Workout
Full Body Workout
25 mins 4 secs, Intense
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout
33 mins 24 secs, Beginner
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!
33 mins 16 secs, Moderate
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!
32 mins 31 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Belly

Belly

Moderate 5 min  
Core  
Butt

Butt

Beginner 6 min  
Lower Body   Chair, Wall
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Arms

Arms

Moderate 9 min  
Arms   Dumbbell, Bench, Resistance Band
Abs

Abs

8 min  
Core  
Mornings

Mornings

Moderate 25 min  
Legs   Strength Machine, Box or Step, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free