Moderate Workout

Butt

Moderate Duration 8 minutes

Target Areas: Glutes, Legs, Back

Equipment: Dumbbell, Box or Step

Added By Vanessa Georgina

Tags

Home Gym Workouts Glute Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 reps

1 minute

1 minute

Dumbbell Deadlift

2 minutes

20 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 reps

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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