Intense Workout

FB Cycle - A

Intense Duration 108 seconds

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Marcelo Fabiano

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

Weights: Heavy

Barbell Incline Bench Press

12 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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