Moderate Workout

Upper Body

Moderate Duration 28 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Barbell, Bench, Dumbbell, Strength Machine, Cardio Machine

Added By Meghan Wells

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 1 round

30 seconds

Set 3: 3 rounds

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

Set 4: 1 round

30 seconds

Set 5: 3 rounds

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

30 seconds

Set 6: 1 round

30 seconds

Set 7: 3 rounds

Cable Lat Pull Down

30 seconds

Set 8: 1 round

30 seconds

Set 9: 1 round

❤️ Vigorous (Zone 3)

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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