Moderate Workout

Workout A

Moderate Duration 20 minutes

Target Areas: Legs, Back

Equipment: Cardio Machine, Barbell, Bench, Kettlebell, Dumbbell, Strength Machine

Added By Marcus Hesketh

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Dumbbell Workouts Strength Machine Workouts

Description

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

5 minutes

5 minutes

Set 2: 5 rounds

5 reps

Barbell Bench Press

Barbell Bench Press

5 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

Set 3: 3 rounds

Kettlebell Upright Rows

Kettlebell Upright Rows

10 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

10 reps

12 reps

ab wheel roll out

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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