Moderate Workout

Head Start

Moderate Duration 22 minutes

Added By Alexis Decker

Exercises

Set 1: 2 rounds

1 min 30 secs

1 min 30 secs

Set 2: 3 rounds

1 min 30 secs

1 min 30 secs

Set 3: 2 rounds

1 minute

1 min 30 secs

Set 4: 1 round

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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