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Moderate Workout

Weights Session

Moderate   10 minutes

Target Areas: Full Body

Equipment: Dumbbell

Ann Dufty
 		    Added By Ann Dufty
Weights Session
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

Weights session and extra

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Squats
Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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