Good Workout

This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.

Exercises

Set 1: 1 round

Alternating Side Reaches

30 seconds

Body Circles

30 seconds

Rest

15 seconds

Torso Twists

30 seconds

Knee Circles

30 seconds

Rest

15 seconds

Arm Pumps

30 seconds

High Knee Pulls

30 seconds

Rest

15 seconds

Elbow To Knee Twists

30 seconds

Rotating Toe Touches

30 seconds

Rest

15 seconds

Bent Knee Twists

30 seconds

Cross Body Crunches

30 seconds

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