Arm

Duration 24 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell, Foam Roller, Wall

Added By Haley Soles

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Foam Roller Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minute

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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