Intense Workout

All Rounder

Intense Duration 24 minutes

Added By Ammar Ilyas

Description

Double dare any one to do this...

Exercises

Set 1: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Shin Rolls

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Set 2: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Rest

1 minute

Set 3: 1 round

Leg Lifts

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Leg Pull Back

1 minute

Rest

1 minute

Set 4: 1 round

Handstand Push-ups

Handstand Push-ups

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Set 5: 1 round

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

Supine Butterfly Hip Stretch

1 minute

Butt Lifts

1 minute

Rest

1 minute

Set 6: 1 round

Split Abs

1 minute

Bicycle Abs

1 minute

Sit-Ups

1 minute

Crunchy Frogs

1 minute

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Cardio

Toning

Full Body