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Moderate Workout

Rowing

Moderate   60 seconds

Target Areas: Shoulders, Back

Equipment: Cardio Machine

Jonathan Obrien
 		    Added By Jonathan Obrien
Rowing
Tags
Full Gym Workouts Shoulder Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Moderate Rowing
Resistance: Heavy
❤️ Moderate (Zone 2)
Moderate Rowing
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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weightlifting

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Full Body

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