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Intense Workout

Pilates

Intense   38 minutes

Target Areas: Pilates

Equipment: Exercise Mat

Devanique Riley
 		    Added By Devanique Riley
Pilates
Tags
Bodyweight Workouts Pilates Workouts
Description

Try this workout to build strength

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
45 seconds
High Plank and Knee Draws
High Plank and Knee Draws
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Right Lying Clams
Right Lying Clams
45 seconds
Right Side Leg Circles
Right Side Leg Circles
45 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Glutes 100
Glutes 100
45 seconds
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
The Hundred
The Hundred
45 seconds
Side Plank Clamshells
Side Plank Clamshells
45 seconds
Right Bananas
Right Bananas
45 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bird Dog
Bird Dog
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Left Lying Clams
Left Lying Clams
45 seconds
Left Side Leg Circles
Left Side Leg Circles
45 seconds
Yoga Bicycles
Yoga Bicycles
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
The Hundred
The Hundred
45 seconds
Side Plank Clamshells
Side Plank Clamshells
45 seconds
Left Bananas
Left Bananas
45 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bird Dog
Bird Dog
45 seconds
High Plank and Knee Draws
High Plank and Knee Draws
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Right Lying Clams
Right Lying Clams
45 seconds
Right Side Leg Circles
Right Side Leg Circles
45 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Glutes 100
Glutes 100
45 seconds
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
The Hundred
The Hundred
45 seconds
Side Plank Clamshells
Side Plank Clamshells
45 seconds
Right Bananas
Right Bananas
45 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bird Dog
Bird Dog
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Left Lying Clams
Left Lying Clams
45 seconds
Lying Left Leg Circles
Lying Left Leg Circles
45 seconds
Yoga Bicycles
Yoga Bicycles
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
The Hundred
The Hundred
45 seconds
Side Plank Clamshells
Side Plank Clamshells
45 seconds
Left Bananas
Left Bananas
45 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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