Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Light (Zone 1)
10 mins 59 secs
5 minutes
3 minutes
2 mins 15 secs


Related Workouts

Bands
6 mins 10 secs, Moderate
Walk+resistance Bands
27 minutes, Moderate
For Time
19 minutes, Moderate
Test
6 minutes, Beginner
Training Mit Bands
20 minutes, Moderate
Home
13 mins 24 secs,

Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories