Download on the App Store
Tags

Exercises



Related Workouts

Bands
14 mins 10 secs, Moderate
Bands
18 mins 48 secs,
Band Work
12 mins 54 secs, Moderate
Bands (Back + Chest)
11 minutes, Moderate
Bands
15 mins 45 secs, Beginner
Band exercise
4 mins 40 secs, Moderate

Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 min  
Full Body   No Equipment
Body Grooves

Body Grooves

Beginner 12 min  
No Equipment
3 Min Core Challenge

3 Min Core Challenge

Beginner 3 min  
Core   No Equipment
Band It!

Band It!

Moderate 26 min  
Full Body   Resistance Band
Core Crunch

Core Crunch

Beginner 9 min  
Core   Exercise Mat
Lower Workout

Lower Workout

Moderate 1 h 14 m  
Legs   Exercise Mat, Wall, Cardio Machine, Dumbbells, Box / Step, Kettlebells, Barbell, Foam Roller

Workout Categories