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Intense Workout

Dance

Intense   30 minutes

Shania Dorset
 		    Added By Shania Dorset
Dance

Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
Dance
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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