Beginner Workout

Fun And Quick

Beginner Duration 5 minutes

Target Areas: Back, Legs

Added By Payton Weller

Tags

Description

Easy workout if you're tired or late 👍

Exercises

Set 1: 1 round

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Basic Sun Salutation

Basic Sun Salutation

50 seconds

5 seconds

Set 2: 1 round

30 seconds

3 Point Touches

3 Point Touches

30 seconds

Right Quad Stretch

Right Quad Stretch

30 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Related Workouts

13 minutes, Beginner

Stretch And Chill :-)

Stretch And Chill :-)

11 mins 10 secs, Beginner

7 mins 40 secs, Beginner

10 mins 30 secs, Moderate

5 mins 35 secs, Beginner

10 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body