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Intense Workout

Forest Run

Intense   42 minutes

Target Areas: Legs

Dag Hovden
 		    Added By Dag Hovden
Forest Run
Tags
Leg Workouts
Description

Warmup, run 8 km, stretch, enjoy lunch. Skimble says 486 kcal but my Polar, measuring heartbeat, says 615 kcal. The latter is more likely ...

Exercises

Set 1: 1 round
Running
❤️ Vigorous (Zone 3)
Running
42 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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