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Moderate Workout

Handstand Prep

Moderate   41 minutes

Target Areas: Yoga

Emil Westin
 		    Added By Emil Westin
Handstand Prep
Tags
Yoga Workouts

Exercises

Set 1: 1 round
Wrist Stretch
8 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Weights: Moderate
❤️ Moderate (Zone 2)
Frog Stance
1 minute
Rest
Rest
2 minutes
❤️ Moderate (Zone 2)
Frog Stance
1 minute
Rest
Rest
2 minutes
Frog Stance
1 minute
Rest
Rest
3 minutes
Frog Stance
1 minute
Rest
Rest
2 minutes
Frog Stance
1 minute
Rest
Rest
3 minutes

Set 3: 1 round
Head Stand
10 reps
Rest
Rest
1 minute
Head Stand
10 reps
Rest
Rest
1 minute
Head Stand
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Handstand
Handstand
30 seconds
Rest
Rest
1 minute
Handstand
Handstand
30 seconds
Rest
Rest
1 minute
Handstand
Handstand
30 seconds
Rest
Rest
1 minute
Handstand
Handstand
30 seconds
Rest
Rest
1 minute
Handstand
Handstand
30 seconds
Rest
Rest
1 minute
Handstand
Handstand
30 seconds
Rest
Rest
1 minute

Related Workouts

Quick Handstand Workout
Quick Handstand Workout
6 minutes, Moderate
Learn to handstand
Learn to handstand
9 minutes, Moderate
handstand practice
handstand practice
14 minutes, Moderate
Handstand Practice
Handstand Practice
6 mins 40 secs, Moderate
Handstand Progression
Handstand Progression
15 minutes, Beginner
Headstand Practice
Headstand Practice
8 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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