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A little practice at a time makes a big difference in the long run. Practice against a wall. If you're a complete beginner, use some of the time to just set up in a plank, or better yet, downward dog pose, and lean your shoulders further over your hands, to exercise the wrists in handstand mode.


Set 1: 8 rounds
20 seconds
Handstand Hold Wall
Handstand Hold Wall
30 seconds

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