Monday

Clean load %- 50,55,60,65,70,75,80,80,85,85 20-15-10 9 min EMOM increase weight each set

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Tuesday Lower

14 mins 55 secs, Moderate

30 mins 9 secs, Intense

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells