Intense Workout

B2

Intense Duration 30 minutes

Target Areas: Back

Equipment: Barbell, Kettlebell, Pull Up Bar, Dumbbell

Added By Weekend Warrior

Tags

Full Gym Workouts Back Workouts Barbell Workouts Kettlebell Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Weights: Maximum

3 reps

Set 2: 1 round

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

7 mins 30 secs

7 mins 30 secs

Set 3: 1 round

Dumbell Back Row

Dumbell Back Row

7 mins 30 secs

7 mins 30 secs

Related Workouts

36 minutes, Moderate

24 minutes, Moderate

6 minutes, Beginner

12 mins 20 secs, Moderate

27 mins 30 secs, Moderate

42 mins 36 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Leg Day + Pull Ups

Leg Day + Pull Ups

46 mins 15 secs, Intense

32 mins 12 secs, Intense

30 mins 8 secs, Intense

Full Body Bash!🤩😬💪🏋️‍♀️

Full Body Bash!🤩😬💪🏋️‍♀️

47 mins 50 secs, Intense

26 mins 24 secs, Beginner

Crossfit At The Box 52

Crossfit At The Box 52

14 mins 57 secs, Intense