Leg Day

Moderate Duration 47 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Dumbbell, Strength Machine

Added By Kayla Rose

Exercises

Set 1: 1 round

Moderate Elliptical

10 minutes

Set 2: 1 round

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Set 3: 1 round

15 reps

1 minute

15 reps

1 minute

15 reps

1 minute

Set 4: 1 round

Weighted Calf Raises

20 reps

Rest

1 minute

Weighted Calf Raises

20 reps

Rest

1 minute

Weighted Calf Raises

20 reps

Rest

1 minute

Set 5: 1 round

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Set 6: 1 round

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

Set 7: 1 round

Moderate Cycling

10 minutes

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Leg Day

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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