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Moderate Workout

Massive ARM Workout

Moderate   41 minutes

Target Areas: Core, Arms

Equipment: Cardio Machine, Barbell, Dumbbell, Strength Machine

Cliff Fettner
 		    Added By Cliff Fettner
Massive ARM Workout
Tags
Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts
Description

Bicep workout for building muscle mass. Try to increase weight with each exercise in every set.

Exercises

Set 1: 1 round
Rowing
Rowing
2 minutes

Set 2: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
8 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Rest
Rest
45 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Rest
Rest
45 seconds

Set 3: 1 round
Weights: Heavy
❤️ Vigorous (Zone 3)
Incline Dumbbell Curls
8 reps
Rest
Rest
45 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
Incline Dumbbell Curls
10 reps
Rest
Rest
45 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
Incline Dumbbell Curls
12 reps
Rest
Rest
45 seconds

Set 4: 1 round
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
45 seconds
Weights: Heavy
Cross Body Hammer Curl
12 reps
Rest
Rest
45 seconds
Weights: Heavy
Cross Body Hammer Curl
15 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Reverse Cable Curls
Weights: Moderate
❤️ Vigorous (Zone 3)
Reverse Cable Curls
12 reps
Rest
Rest
45 seconds
Barbell Concentration Curls
Weights: Moderate
❤️ Vigorous (Zone 3)
Barbell Concentration Curls
12 reps
Rest
Rest
45 seconds
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
12 reps
Rest
Rest
45 seconds

Set 6: 1 round
Weights: Heavy
Cable Tricep Push Down
12 reps
Rest
Rest
45 seconds
Weights: Heavy
Cable Tricep Push Down
10 reps
Rest
Rest
45 seconds
Weights: Heavy
Cable Tricep Push Down
8 reps
Rest
Rest
45 seconds
Weights: Heavy
Cable Tricep Push Down
6 reps
Rest
Rest
45 seconds

Set 7: 2 rounds
Scissor Kicks
Scissor Kicks
30 reps
Crunches
Crunches
35 reps
Right Side Crunches
Right Side Crunches
35 reps
Left Side Crunches
Left Side Crunches
35 reps
Bicycle Crunches
Bicycle Crunches
35 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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