Moderate Workout

Burning Abs

Moderate Duration 19 minutes

Target Areas: Core

Equipment: Stability Ball, BOSU, Medicine Ball, Pull Up Bar, Kettlebell, Dumbbell

Added By Ronald Fisher

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Bosu Ball Workouts Medicine Ball Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts

Description

A workout focused on abs.

Exercises

Set 1: 1 round

5 reps

BOSU Mountain Climbers

BOSU Mountain Climbers

5 reps

5 reps

2 minutes

Set 2: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

5 reps

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

2 minutes

Hanging L Raises

Hanging L Raises

2 minutes

Kettlebell Around the Waist

Kettlebell Around the Waist

3 minutes

Set 3: 1 round

Kettlebell Figure Eights

Weights: Moderate

Kettlebell Figure Eights

3 minutes

Plank with Shoulder Taps

Plank with Shoulder Taps

2 minutes

Dumbbell Woodchops

Weights: Moderate

Dumbbell Woodchops

5 reps

❤️ Vigorous (Zone 3)

2 minutes

Bicycle Crunches

Bicycle Crunches

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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