OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
5 minutes
Rowing
Rowing
2 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Weights: Moderate
Kettle Bell Clean & Press
15 reps

Set 3: 1 round
Treadmill Running
Treadmill Running
2 minutes
Transition
Transition
1 minute

Set 4: 2 rounds
Weights: Light
Step Arnie Press
10 reps
Plank HaND Taps
10 reps

Set 5: 5 rounds
Run Up & Down
2 reps
Kettle Bell Clean & Press 10-8-6-4-2
10 reps

Set 6: 1 round
Treadmill Running
Treadmill Running
2 minutes
Transition
Transition
1 minute

Set 7: 3 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
10 reps
Push-Ups
Push-Ups
5 reps
Transition
Transition
20 seconds

Set 8: 1 round
Treadmill Running
Treadmill Running
2 minutes
Transition
Transition
1 minute

Set 9: 3 rounds
Burpees on Step
15 reps
Weights: Moderate
Vipr Clean & Press
5 reps
Transition
Transition
20 seconds

Set 10: 1 round
Treadmill Running
Treadmill Running
3 minutes


Related Workouts

  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

brian HIIT

brian HIIT

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Dec 15

Dec 15

Intense Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Brian Nov

Brian Nov

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Pull Up Bar, Dumbbell, Stability Ball
Supersets

Supersets

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
May 16

May 16

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, BOSU, Kettlebell
May Mix

May Mix

Moderate Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Box or Step

Workout Categories