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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
5 minutes
Rowing
Rowing
2 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Weights: Moderate
Kettle Bell Clean & Press
15 reps

Set 3: 1 round
Treadmill Running
Treadmill Running
2 minutes
Transition
Transition
1 minute

Set 4: 2 rounds
Weights: Light
Step Arnie Press
10 reps
Plank HaND Taps
10 reps

Set 5: 5 rounds
Run Up & Down
2 reps
Kettle Bell Clean & Press 10-8-6-4-2
10 reps

Set 6: 1 round
Treadmill Running
Treadmill Running
2 minutes
Transition
Transition
1 minute

Set 7: 3 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
10 reps
Push-Ups
Push-Ups
5 reps
Transition
Transition
20 seconds

Set 8: 1 round
Treadmill Running
Treadmill Running
2 minutes
Transition
Transition
1 minute

Set 9: 3 rounds
Burpees on Step
15 reps
Weights: Moderate
Vipr Clean & Press
5 reps
Transition
Transition
20 seconds

Set 10: 1 round
Treadmill Running
Treadmill Running
3 minutes


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