The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Box or Step, Medicine Ball, Bench, Dumbbell, Wall, Pull Up Bar, Stability Ball, Cardio Machine
