OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.


Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Pretzel
Pretzel
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Reverse Table Top
Reverse Table Top
20 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Yoga Plank
Yoga Plank
30 seconds
Cobra
Cobra
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
15 seconds
Bow Pose
Bow Pose
30 seconds


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stair Machine

Stair Machine

Moderate Ic_time_32x32 11 mins  
Saturday

Saturday

Intense Ic_time_32x32 78 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball, Bench, Dumbbell, Wall, Pull Up Bar, Stability Ball, Cardio Machine
Sexy Legs Wednesday

Sexy Legs Wednesday

Casual Ic_time_32x32 40 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Resistance Band, Dumbbell, Box or Step, Wall, Stability Ball
The Fight

The Fight

Intense Ic_time_32x32 53 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball, Kettlebell, Pull Up Bar, Resistance Band, Chair, Stability Ball
Olympic Weightlifting

Olympic Weightlifting

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Boxing Thursday

Boxing Thursday

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Pull Up Bar, Dumbbell, Resistance Band, Chair

Workout Categories