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Description

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.


Exercises

Set 1: 1 round
Left Dancer's Pose
Left Dancer's Pose
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Pretzel
Pretzel
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Reverse Table Top
Reverse Table Top
20 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Head to Knee
Head to Knee
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Butterfly
Butterfly
30 seconds
Cobra
Cobra
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
15 seconds
Bow Pose
Bow Pose
30 seconds


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