Moderate Workout

Arms

Moderate Duration 5 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Bench, Chair, Strength Machine

Added By Brady Park

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Chair Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 reps

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Set 2: 1 round

Chair Tricep Dips

Chair Tricep Dips

20 reps

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Set 3: 1 round

12 reps

Dumbbell Wrist Curls

Dumbbell Wrist Curls

15 reps

Alternating Hammer Curls

Alternating Hammer Curls

10 reps

Cable Lat Pull Down

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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