Skimble
Download on the App Store
Moderate Workout

Arms

Moderate   4 minutes

Target Areas: Arms

Equipment: Dumbbell, Resistance Band, Chair

Odette Michelle
 		    Added By Odette Michelle
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts Chair Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Band Bicep Curls
Band Bicep Curls
10 reps

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Diamond Push-Ups
Diamond Push-Ups
8 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps

Set 3: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Right Tricep Push-Ups
Right Tricep Push-Ups
8 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps

Related Workouts

Arms
Arms
16 mins 50 secs, Moderate
Arms
Arms
1 min 30 secs, Moderate
Arms
Arms
2 mins 25 secs, Moderate
Arms
Arms
3 minutes, Moderate
Arms
Arms
6 mins 54 secs, Moderate
Arms
Arms
6 mins 3 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Beginner Strength Training
Beginner Strength Training
31 mins 7 secs, Beginner
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
35 mins 58 secs, Moderate
Come On Let’s sweat
Come On Let’s sweat
18 minutes, Beginner
Awakened Glutes & Hamstrings | Epic Heat - Day 11
Awakened Glutes & Hamstrings | Epic Heat - Day 11
39 mins 36 secs, Intense
Sweat
Sweat
31 mins 41 secs, Intense
Tennis Fitness Workout
Tennis Fitness Workout
24 mins 15 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Five Yoga Arm Exercises

Five Yoga Arm Exercises

Beginner 8 min  
Yoga   Exercise Mat
Strong Arm Yoga

Strong Arm Yoga

Moderate 9 min  
Yoga   Exercise Mat
Arm Balance Builder

Arm Balance Builder

Moderate 25 min  
Back   Exercise Mat
Arms

Arms

Beginner 11 min  
Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
Drop It, Girl!

Drop It, Girl!

Moderate 25 min  
Core   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free