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Member Workout

test

8 minutes

Target Areas: Arms, Legs

Justus Bohn
 		    Added By Justus Bohn
test
Tags
Arm Workouts

Exercises

Set 1: 1 round
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Rest
Rest
5 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Rest
Rest
5 seconds
Quad Stretches
Quad Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Rest
Rest
5 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Rest
Rest
5 seconds
single-leg hamstring stretch
20 seconds
single-leg hamstring stretch
20 seconds
single-leg hamstring stretch
20 seconds
single-leg hamstring stretch
20 seconds
Rest
Rest
5 seconds
Glute stretch
20 seconds
Glute stretch
20 seconds
Glute stretch
20 seconds
Glute stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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