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Beginner Workout

Stretch

Beginner   6 minutes

Scott Farrell
 		    Added By Scott Farrell
Stretch
Description

Stretch before you work out.

Exercises

Set 1: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
Chest Stretch
Chest Stretch
20 seconds

Set 2: 2 rounds
Left Quad Stretch
Left Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Left Hamstring Stretch
Left Hamstring Stretch
10 seconds
Right Hamstring Stretch
Right Hamstring Stretch
10 seconds
Right Wall Calf Stretches
Right Wall Calf Stretches
10 seconds
Left Wall Calf Stretches
Left Wall Calf Stretches
10 seconds
Butterfly
Butterfly
10 seconds
Cross Leg Glute Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds

Related Workouts

After Stretching
After Stretching
5 mins 45 secs, Beginner
Warm Up
Warm Up
5 mins 5 secs, Beginner
Post Stretch
Post Stretch
2 minutes, Beginner
Stretch
Stretch
2 mins 30 secs, Beginner
Stretch
Stretch
15 mins 50 secs, Beginner
Stretch
Stretch
20 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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