Moderate Workout

strength1

Moderate Duration 7 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall, Dumbbell, Resistance Band

Added By S Harris

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts Dumbbell Workouts Resistance Band Workouts

Description

strength1

Exercises

Set 1: 1 round

Wall Ball Squats

Wall Ball Squats

Reps until failure

Reps until failure

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Reps until failure

Alternating Bent Over Rows

Alternating Bent Over Rows

Reps until failure

Circular Push-Ups

Circular Push-Ups

Reps until failure

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Reps until failure

Walking Abductors with Band

Walking Abductors with Band

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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