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Beginner Workout

Evening Stretch E

Beginner   12 minutes

Target Areas: Chest, Back

Equipment: Chair

Gabi Wolosik
 		    Added By Gabi Wolosik
Evening Stretch E
Tags
Bodyweight Workouts Chest Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Pec Opener
Pec Opener
1 minute
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute

Related Workouts

Evening Stretch F
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Evening Stretch M
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Evening Stretch G
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Evening Stretch I
Evening Stretch I
13 mins 30 secs, Beginner
Stretch
Stretch
5 mins 30 secs, Beginner
Everyday Stretching
Everyday Stretching
5 mins 20 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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