Beginner Workout

Beginner

Beginner Duration 15 minutes

Target Areas: Lower Body

Equipment: Chair, Wall

Added By Tiep Nguyen

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts Wall Workouts

Description

Pondělí, středa, pátek

Exercises

Set 1: 1 round

Chair Tricep Dips

Chair Tricep Dips

20 reps

Chair Tricep Dips

Chair Tricep Dips

20 reps

Balancing Stick

Balancing Stick

2 minutes

1 minute

20 reps

Plank with Arm Lifts

Plank with Arm Lifts

1 minute

2 minutes

10 reps

1 minute

Bicycle Crunches

Bicycle Crunches

60 reps

Left Side Plank Dips

Left Side Plank Dips

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Balancing Stick

Balancing Stick

1 minute

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Workouts with the same Equipment

Low energy Total Body Workout

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Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 mins 14 secs, Beginner

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 secs, Moderate

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutes, Beginner

10 minutes, Moderate

Low Impact Wall Calisthenics

Low Impact Wall Calisthenics

16 mins 29 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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