Download on the App Store
Tags

Exercises

Set 1: 1 round
30 seconds
Squat with mid row
40 seconds
Single arm lat pulldown
1 minute
Jump squat
30 seconds
High row
30 seconds
Plank
40 seconds
45 seconds


Related Workouts

Upper 2
13 mins 30 secs, Intense
For Time:
25 minutes, Moderate
Test
18 minutes, Intense
Super Intense
8 mins 30 secs, Intense
1
9 minutes, Beginner
Debutant
16 mins 57 secs, Beginner

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories