Beginner Workout

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Beginner Duration 21 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step

Added By Julieta Sampayo

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Floor Bridge

1 minute

Russian Twists

1 minute

Rest

1 minute

Clams

1 minute

Elbow Plank

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Child's Pose

1 minute

Walking Lunges

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Overhead Press

1 minute

Rest

1 minute

Foot Taps

30 seconds

Front Kicks

30 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Cardio Warm Up

2 minutes

Box Jumps

1 minute

Quad Stretches

30 seconds

Left And Right Side Stretch

Left And Right Side Stretch

45 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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