Moderate Workout

Upper body

Moderate Duration 9 minutes

Target Areas: Upper Body

Equipment: Resistance Band, Bench, Pull Up Bar

Added By Nai Kheang

Tags

Home Gym Workouts Upper Body Workouts Resistance Band Workouts Bench Workouts Pull Up Bar Workouts

Description

No equipment needed

Exercises

Set 1: 1 round

Alternating Side Planks

Alternating Side Planks

30 seconds

Band Bicep Curls

Band Bicep Curls

Reps until failure

30 seconds

Reps until failure

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

Reps until failure

Reps until failure

Bicycle in Bridge

Bicycle in Bridge

Reps until failure

Band Front Raises

Band Front Raises

Reps until failure

Reps until failure

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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